21DF: Cardio Core Fix

by vargasj6

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Summary

  • event_availableJuly 14th, 2017
  • schedule47 minutes
  • equalizer20 sets,  0 reps
  • fitness_center0 lbs

1. Side Skips

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Total: 0 lbs

2. Rotating X Jumps

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3. Side Skips

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4. Rotating X Jumps

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5. Lateral Toe Taps

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6. Pas De Chat

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7. Lateral Toe Taps

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8. Pas De Chat

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9. Squat Cross Jacks

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10. Reverse Mountain Climbers

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11. Squat Cross Jacks

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12. Reverse Mountain Climbers

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13. Low Bouncy Squat

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14. Bear Jacks

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15. Low Bouncy Squat

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16. Bear Jacks

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17. Hamstring Kicks

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18. Plank To Lunge

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19. Hamstring Kicks

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20. Plank To Lunge

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