21DF: Cardio Core Remix

by vargasj6

Settings

lbskgs

Summary

March 4th, 2020
38 minutes
20 sets, 20 reps
NaN lbs

1. Double Airborne Heisman (21DF: CCR)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

2. Rotating X Jumps (21DF: CCR)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. Lateral Toe Taps (21DF: CCR)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

4. Pas De Chat (21DF: CCR)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

5. Squat Cross Jacks (21DF: CCR)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

6. Reverse Mountain Climbers (21DF: CCR)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

7. Low Bouncy Squat (21DF: CCR)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

8. Bear Jacks (21DF: CCR)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

9. Hamstring Kicks (21DF: CCR)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

10. Plank To Lunge (21DF: CCR)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined