Englishexpand_more

21DF: Cardio Fix

by vargasj6

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Summary

  • event_availableJuly 18th, 2016
  • schedule41 minutes
  • equalizer18 sets,  770 reps
  • fitness_center0 lbs

1. Cross Jacks

  • Set 1: 60 x 0 lbs

Total: 0 lbs

2. High Knees (61 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cross Jacks

  • Set 1: 60 x 0 lbs

Total: 0 lbs

4. High Knees (58 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Skater Jumps

  • Set 1: 50 x 0 lbs

Total: 0 lbs

6. Mountain Climbers

  • Set 1: 120 x 0 lbs

Total: 0 lbs

7. Skater Jumps

  • Set 1: 50 x 0 lbs

Total: 0 lbs

8. Mountain Climbers

  • Set 1: 120 x 0 lbs

Total: 0 lbs

9. Reverse Lunges

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. Burpees (w/push-up + tuck jump)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

11. Reverse Lunges

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Burpees (w/push-up + tuck jump)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

13. Lateral Squats

  • Set 1: 30 x 0 lbs

Total: 0 lbs

14. Oblique Knee Pulls

  • Set 1: 60 x 0 lbs

Total: 0 lbs

15. Lateral Squats

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. Oblique Knee Pulls

  • Set 1: 60 x 0 lbs

Total: 0 lbs

17. Down & Ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. Down & Ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs