Englishexpand_more

21DF: Cardio Fix

by vargasj6

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Summary

  • event_availableOctober 2nd, 2018
  • schedule40 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cross Jacks (21DF: Cardio Fix)

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

2. High Knees (21DF: Cardio Fix)

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

3. Skater Jumps (21DF: Cardio Fix)

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

4. Mountain Climbers (21DF: Cardio Fix)

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

5. Reverse Lunges (21DF: Cardio Fix)

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

6. Burpees (w/push-up + tuck jump) (21DF: Cardio Fix)

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

7. Lateral Squats (21DF: Cardio Fix)

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

8. Oblique Knee Pulls (21DF: Cardio Fix)

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

9. BONUS: Down & Ups (21DF: Cardio Fix)

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs