Englishexpand_more

21DF: Cardio Fix

by vargasj6

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Summary

  • event_availableAugust 25th, 2023
  • schedule59 minutes
  • equalizer20 sets,  223 reps
  • fitness_centerNaN lbs

1. Cross Jacks (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

2. High Knees (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Skater Jumps (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Mountain Climbers (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Reverse Lunges (21DF: Cardio Fix)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

6. Burpees (21DF: Cardio Fix)

  • Set 1: 14 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

7. Lateral Squats (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

8. Oblique Knee Pulls (21DF: Cardio Fix)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 24 x 0 lbs

Total: 0 lbs

9. BONUS: Down & Ups (21DF: Cardio Fix)

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs