Englishexpand_more

21DF: Cardio Fix

by vargasj6

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Summary

  • event_availableDecember 19th, 2017
  • schedule35 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cross Jacks

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2. High Knees (61 sec.)

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3. Cross Jacks

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4. High Knees (58 sec.)

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5. Skater Jumps

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6. Mountain Climbers

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7. Skater Jumps

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8. Mountain Climbers

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9. Reverse Lunges

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10. Burpees (w/push-up + tuck jump)

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11. Reverse Lunges

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12. Burpees (w/push-up + tuck jump)

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13. Lateral Squats

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14. Oblique Knee Pulls

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15. Lateral Squats

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16. Oblique Knee Pulls

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17. Down & Ups

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18. Down & Ups

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