Englishexpand_more

21DF: Cardio Fix

by vargasj6

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Summary

  • event_availableMarch 17th, 2020
  • schedule32 minutes
  • equalizer22 sets,  114 reps
  • fitness_center0 lbs

1. Cross Jacks (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. High Knees (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Skater Jumps (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Mountain Climbers (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Reverse Lunges (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. Burpees (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

7. Lateral Squats (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

8. Oblique Knee Pulls (21DF: Cardio Fix)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 24 x 0 lbs

Total: 0 lbs

9. BONUS: Down & Ups (21DF: Cardio Fix)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs