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Englishexpand_more

21DF: Dirty 30

by vargasj6

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Summary

  • event_availableJuly 6th, 2017
  • schedule47 minutes
  • equalizer24 sets,  404 reps
  • fitness_center3778.42 lbs

1. Alt. Side Lunge

  • Set 1: 22 x 13.61 lbs

Total: 299.37 lbs

2. Renegade Row (Right)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

3. Renegade Row (Left)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

4. Alt. Side Lunge

  • Set 1: 22 x 13.61 lbs

Total: 299.37 lbs

5. Renegade Row (Right)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

6. Renegade Row (Left)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

7. Sumo Row

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

8. Chest Fly Raise

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

9. Sumo Row

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

10. Chest Fly Raise

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

11. Squat Lat. Raise (break @ 15)

  • Set 1: 15 x 5.44 lbs

Total: 81.65 lbs

12. Squat Lat. Raise

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

13. Tricep Kickback

  • Set 1: 25 x 6.8 lbs

Total: 170.1 lbs

14. Squat Lat. Raise (break @ 15)

  • Set 1: 15 x 5.44 lbs

Total: 81.65 lbs

15. Squat Lat. Raise

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

16. Tricep Kickback

  • Set 1: 25 x 6.8 lbs

Total: 170.1 lbs

17. Side Bend-L

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

18. Side Bend-R

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

19. Side Plank Raise-L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

20. Side Plank Raise-R

  • Set 1: 15 x 0 lbs

Total: 0 lbs

21. Side Bend-L

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

22. Side Bend-R

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

23. Side Plank Raise-L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

24. Side Plank Raise-R

  • Set 1: 15 x 0 lbs

Total: 0 lbs