21DF: Dirty 30

by vargasj6

Settings

lbskgs

Summary

October 3rd, 2018
40 minutes
22 sets, 412 reps
NaN lbs

1. Alt. Side Lunge (21DF: Dirty 30)

Set 1: 24 x 30.2 lbs
Set 2: 24 x 30.2 lbs

Total: 1449.6 lbs

2. Renegade Row (Right) (21DF: Dirty 30)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

3. Renegade Row (Left) (21DF: Dirty 30)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

4. Sumo Row (21DF: Dirty 30)

Set 1: 17 x 30.2 lbs
Set 2: 17 x 30.2 lbs

Total: 1026.8 lbs

5. Chest Fly Raise (21DF: Dirty 30)

Set 1: 20 x 30.2 lbs
Set 2: 20 x 30.2 lbs

Total: 1208 lbs

6. Squat Lat. Raise (21DF: Dirty 30)

Set 1: 20 x 20.2 lbs
Set 2: 20 x 20.2 lbs

Total: 808 lbs

7. Tricep Kickback (21DF: Dirty 30)

Set 1: 25 x 20.2 lbs
Set 2: 25 x 20.2 lbs

Total: 1010 lbs

8. Side Bend-L (21DF: Dirty 30)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

9. Side Bend-R (21DF: Dirty 30)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

10. Side Plank Raise-L (21DF: Dirty 30)

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

11. Side Plank Raise-R (21DF: Dirty 30)

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined