21DF: Dirty 30

by vargasj6

Settings

lbskgs

Summary

February 21st, 2016
32 minutes
24 sets, 390 reps
6126 lbs

1. Alt. Side Lunge

Set 1: 22 x 25 lbs

Total: 550 lbs

2. Renegade Row-

Set 1: 17 x 25 lbs
Set 2: 17 x 25 lbs

Total: 850 lbs

3. Alt. Side Lunge

Set 1: 22 x 25 lbs

Total: 550 lbs

4. Renegade Row-

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

5. Sumo Row

Set 1: 14 x 20 lbs
Set 2: 6 x 15 lbs

Total: 370 lbs

6. Chest Fly Raise

Set 1: 20 x 15 lbs

Total: 300 lbs

7. Sumo Row

Set 1: 22 x 15 lbs

Total: 330 lbs

8. Chest Fly Raise

Set 1: 20 x 15 lbs

Total: 300 lbs

9. Squat Lat. Raise

Set 1: 13 x 12 lbs
Set 2: 7 x 10 lbs

Total: 226 lbs

10. Tricep Kickback

Set 1: 25 x 12 lbs

Total: 300 lbs

11. Squat Lat. Raise

Set 1: 22 x 10 lbs

Total: 220 lbs

12. Tricep Kickback

Set 1: 25 x 12 lbs

Total: 300 lbs

13. Side Bend

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

14. Side Plank Raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

15. Side Bend

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

16. Side Plank Raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined