Englishexpand_more

21DF: Dirty 30

by vargasj6

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Summary

  • event_availableAugust 28th, 2023
  • schedule41 minutes
  • equalizer16 sets,  314 reps
  • fitness_center2671.66 lbs

1. Alt. Side Lunge (21DF: Dirty 30)

  • Set 1: 24 x 13.61 lbs
  • Set 2: 24 x 13.61 lbs

Total: 653.17 lbs

2. Renegade Row L/R (21DF: Dirty 30)

  • Set 1: 18 x 6.8 lbs
  • Set 2: 18 x 9.07 lbs

Total: 285.76 lbs

3. Sumo Row (21DF: Dirty 30)

  • Set 1: 22 x 6.8 lbs
  • Set 2: 22 x 6.8 lbs

Total: 299.37 lbs

4. Chest Fly Raise (21DF: Dirty 30)

  • Set 1: 18 x 13.61 lbs
  • Set 2: 18 x 13.61 lbs

Total: 489.88 lbs

5. Squat Lat. Raise (21DF: Dirty 30)

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs

Total: 181.44 lbs

6. Tricep Kickback (21DF: Dirty 30)

  • Set 1: 25 x 6.8 lbs
  • Set 2: 25 x 6.8 lbs

Total: 340.19 lbs

7. Side Bend L/R (21DF: Dirty 30)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

8. Side Plank Raise L/R (21DF: Dirty 30)

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs

Total: 13.61 lbs