21DF: Dirty 30

by vargasj6

Settings

List View

Summary

  • event_availableMay 1st, 2017
  • schedule43 minutes
  • equalizer22 sets,  408 reps
  • fitness_center7350 lbs

1. Alt. Side Lunge

  • Set 1: 24 x 25 lbs

Total: 600 lbs

2. Renegade Row (Right)

  • Set 1: 15 x 25 lbs

Total: 375 lbs

3. Renegade Row (Left)

  • Set 1: 15 x 25 lbs

Total: 375 lbs

4. Alt. Side Lunge

  • Set 1: 24 x 25 lbs

Total: 600 lbs

5. Renegade Row (Right)

  • Set 1: 15 x 25 lbs

Total: 375 lbs

6. Renegade Row (Left)

  • Set 1: 15 x 25 lbs

Total: 375 lbs

7. Sumo Row

  • Set 1: 20 x 15 lbs

Total: 300 lbs

8. Chest Fly Raise

  • Set 1: 20 x 25 lbs

Total: 500 lbs

9. Sumo Row

  • Set 1: 20 x 15 lbs

Total: 300 lbs

10. Chest Fly Raise

  • Set 1: 20 x 25 lbs

Total: 500 lbs

11. Squat Lat. Raise

  • Set 1: 25 x 10 lbs

Total: 250 lbs

12. Tricep Kickback

  • Set 1: 25 x 15 lbs

Total: 375 lbs

13. Squat Lat. Raise

  • Set 1: 25 x 10 lbs

Total: 250 lbs

14. Tricep Kickback

  • Set 1: 25 x 15 lbs

Total: 375 lbs

15. Side Bend-L

  • Set 1: 15 x 30 lbs

Total: 450 lbs

16. Side Bend-R

  • Set 1: 15 x 30 lbs

Total: 450 lbs

17. Side Plank Raise-L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

18. Side Plank Raise-R

  • Set 1: 15 x 0 lbs

Total: 0 lbs

19. Side Bend-L

  • Set 1: 15 x 30 lbs

Total: 450 lbs

20. Side Bend-R

  • Set 1: 15 x 30 lbs

Total: 450 lbs

21. Side Plank Raise-L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

22. Side Plank Raise-R

  • Set 1: 15 x 0 lbs

Total: 0 lbs