21DF: Dirty 30

by vargasj6

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Summary

  • event_availableJune 7th, 2016
  • schedule47 minutes
  • equalizer22 sets,  388 reps
  • fitness_center8120 lbs

1. Alt. Side Lunge

  • Set 1: 20 x 30 lbs

Total: 600 lbs

2. Renegade Row (Right)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

3. Renegade Row (Left)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

4. Alt. Side Lunge

  • Set 1: 20 x 30 lbs

Total: 600 lbs

5. Renegade Row (Right)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

6. Renegade Row (Left)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

7. Sumo Row

  • Set 1: 20 x 20 lbs

Total: 400 lbs

8. Chest Fly Raise

  • Set 1: 20 x 30 lbs

Total: 600 lbs

9. Sumo Row

  • Set 1: 20 x 20 lbs

Total: 400 lbs

10. Chest Fly Raise

  • Set 1: 20 x 30 lbs

Total: 600 lbs

11. Squat Lat. Raise

  • Set 1: 20 x 15 lbs

Total: 300 lbs

12. Tricep Kickback

  • Set 1: 24 x 15 lbs

Total: 360 lbs

13. Squat Lat. Raise

  • Set 1: 20 x 15 lbs

Total: 300 lbs

14. Tricep Kickback

  • Set 1: 24 x 15 lbs

Total: 360 lbs

15. Side Bend-L

  • Set 1: 15 x 30 lbs

Total: 450 lbs

16. Side Bend-R

  • Set 1: 15 x 30 lbs

Total: 450 lbs

17. Side Plank Raise-L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

18. Side Plank Raise-R

  • Set 1: 15 x 0 lbs

Total: 0 lbs

19. Side Bend-L

  • Set 1: 15 x 30 lbs

Total: 450 lbs

20. Side Bend-R

  • Set 1: 15 x 30 lbs

Total: 450 lbs

21. Side Plank Raise-L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

22. Side Plank Raise-R

  • Set 1: 15 x 0 lbs

Total: 0 lbs