21DF: Dirty 30

by vargasj6

Settings

List View

Summary

  • event_availableSeptember 11th, 2018
  • schedule36 minutes
  • equalizer22 sets,  412 reps
  • fitness_centerNaN lbs

1. Alt. Side Lunge

  • Set 1: 24 x 30.2 lbs

Total: 724.8 lbs

2. Renegade Row (Right)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

3. Renegade Row (Left)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

4. Alt. Side Lunge

  • Set 1: 24 x 30.2 lbs

Total: 724.8 lbs

5. Renegade Row (Right)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

6. Renegade Row (Left)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

7. Sumo Row

  • Set 1: 17 x 30.2 lbs

Total: 513.4 lbs

8. Chest Fly Raise

  • Set 1: 20 x 30.2 lbs

Total: 604 lbs

9. Sumo Row

  • Set 1: 17 x 30.2 lbs

Total: 513.4 lbs

10. Chest Fly Raise

  • Set 1: 20 x 30.2 lbs

Total: 604 lbs

11. Squat Lat. Raise

  • Set 1: 20 x 15.2 lbs

Total: 304 lbs

12. Tricep Kickback

  • Set 1: 25 x 20.2 lbs

Total: 505 lbs

13. Squat Lat. Raise

  • Set 1: 20 x 15.2 lbs

Total: 304 lbs

14. Tricep Kickback

  • Set 1: 25 x 20.2 lbs

Total: 505 lbs

15. Side Bend-L (21DF: Dirty 30)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

16. Side Bend-R (21DF: Dirty 30)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

17. Side Plank Raise-L

  • Set 1: 15 x null lbs

Total: NaN lbs

18. Side Plank Raise-R

  • Set 1: 15 x null lbs

Total: NaN lbs

19. Side Bend-L (21DF: Dirty 30)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

20. Side Bend-R (21DF: Dirty 30)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

21. Side Plank Raise-L

  • Set 1: 15 x null lbs

Total: NaN lbs

22. Side Plank Raise-R

  • Set 1: 15 x null lbs

Total: NaN lbs