21DF: Dirty 30

by vargasj6

Settings

lbskgs

Summary

March 4th, 2016
39 minutes
22 sets, 393 reps
7304 lbs

1. Alt. Side Lunge

Set 1: 20 x 30 lbs

Total: 600 lbs

2. Renegade Row-

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

3. Alt. Side Lunge

Set 1: 20 x 30 lbs

Total: 600 lbs

4. Renegade Row-

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

5. Sumo Row

Set 1: 20 x 20 lbs

Total: 400 lbs

6. Chest Fly Raise

Set 1: 20 x 30 lbs

Total: 600 lbs

7. Sumo Row

Set 1: 20 x 20 lbs

Total: 400 lbs

8. Chest Fly Raise

Set 1: 20 x 30 lbs

Total: 600 lbs

9. Squat Lat. Raise

Set 1: 20 x 12 lbs

Total: 240 lbs

10. Tricep Kickback

Set 1: 25 x 0 lbs

Total: 0 lbs

11. Squat Lat. Raise

Set 1: 22 x 12 lbs

Total: 264 lbs

12. Tricep Kickback

Set 1: 26 x 0 lbs

Total: 0 lbs

13. Side Bend

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

14. Side Plank Raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

15. Side Bend

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

16. Side Plank Raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined