21DF: Dirty Dozen

by vargasj6

Settings

lbskgs

Summary

September 14th, 2018
43 minutes
24 sets, 352 reps
NaN lbs

1. Traveling Curtsy Squat

Set 1: 12 x 30.2 lbs

Total: 362.4 lbs

2. Lunge Row Crunch

Set 1: 15 x 30.2 lbs

Total: 453 lbs

3. Traveling Curtsy Squat

Set 1: 12 x 30.2 lbs

Total: 362.4 lbs

4. Lunge Row Crunch

Set 1: 15 x 30.2 lbs

Total: 453 lbs

5. Squat Press Sumo

Set 1: 8 x 30.2 lbs

Total: 241.6 lbs

6. Push-Up Side Plank

Set 1: 14 x null lbs

Total: NaN lbs

7. Squat Press Sumo

Set 1: 8 x 30.2 lbs

Total: 241.6 lbs

8. Push-Up Side Plank

Set 1: 14 x null lbs

Total: NaN lbs

9. Side Lunge Squat

Set 1: 16 x 30.2 lbs

Total: 483.2 lbs

10. Z Push-Up

Set 1: 15 x null lbs

Total: NaN lbs

11. Side Lunge Squat

Set 1: 16 x 30.2 lbs

Total: 483.2 lbs

12. Z Push-Up

Set 1: 15 x null lbs

Total: NaN lbs

13. Front Angle Lunge Lift

Set 1: 12 x 30.2 lbs

Total: 362.4 lbs

14. Front Back Fly Lift

Set 1: 8 x 15.2 lbs

Total: 121.6 lbs

15. Front Angle Lunge Lift

Set 1: 12 x 30.2 lbs

Total: 362.4 lbs

16. Front Back Fly Lift

Set 1: 8 x 15.2 lbs

Total: 121.6 lbs

17. Kneeling Hip Thrust (on knees - w/folded yoga mat)

Set 1: 15 x 30.2 lbs

Total: 453 lbs

18. Bicep Hinge (on knees - w/folded yoga mat)

Set 1: 13 x 15.2 lbs

Total: 197.6 lbs

19. Kneeling Hip Thrust (on knees - w/folded yoga mat)

Set 1: 15 x 30.2 lbs

Total: 453 lbs

20. Bicep Hinge (on knees - w/folded yoga mat)

Set 1: 13 x 15.2 lbs

Total: 197.6 lbs

21. Punch Russian Twist

Set 1: 34 x 10.2 lbs

Total: 346.79999999999995 lbs

22. Seated Oblique Crunch

Set 1: 14 x 10 lbs

Total: 140 lbs

23. Punch Russian Twist

Set 1: 34 x 10.2 lbs

Total: 346.79999999999995 lbs

24. Seated Oblique Crunch

Set 1: 14 x 10 lbs

Total: 140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined