Englishexpand_more

21DF: Dirty Dozen

by vargasj6

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Summary

  • event_availableSeptember 14th, 2018
  • schedule43 minutes
  • equalizer24 sets,  352 reps
  • fitness_centerNaN lbs

1. Traveling Curtsy Squat

  • Set 1: 12 x 13.7 lbs

Total: 164.38 lbs

2. Lunge Row Crunch

  • Set 1: 15 x 13.7 lbs

Total: 205.48 lbs

3. Traveling Curtsy Squat

  • Set 1: 12 x 13.7 lbs

Total: 164.38 lbs

4. Lunge Row Crunch

  • Set 1: 15 x 13.7 lbs

Total: 205.48 lbs

5. Squat Press Sumo

  • Set 1: 8 x 13.7 lbs

Total: 109.59 lbs

6. Push-Up Side Plank

  • Set 1: 14 x NaN lbs

Total: NaN lbs

7. Squat Press Sumo

  • Set 1: 8 x 13.7 lbs

Total: 109.59 lbs

8. Push-Up Side Plank

  • Set 1: 14 x NaN lbs

Total: NaN lbs

9. Side Lunge Squat

  • Set 1: 16 x 13.7 lbs

Total: 219.18 lbs

10. Z Push-Up

  • Set 1: 15 x NaN lbs

Total: NaN lbs

11. Side Lunge Squat

  • Set 1: 16 x 13.7 lbs

Total: 219.18 lbs

12. Z Push-Up

  • Set 1: 15 x NaN lbs

Total: NaN lbs

13. Front Angle Lunge Lift

  • Set 1: 12 x 13.7 lbs

Total: 164.38 lbs

14. Front Back Fly Lift

  • Set 1: 8 x 6.89 lbs

Total: 55.16 lbs

15. Front Angle Lunge Lift

  • Set 1: 12 x 13.7 lbs

Total: 164.38 lbs

16. Front Back Fly Lift

  • Set 1: 8 x 6.89 lbs

Total: 55.16 lbs

17. Kneeling Hip Thrust (on knees - w/folded yoga mat)

  • Set 1: 15 x 13.7 lbs

Total: 205.48 lbs

18. Bicep Hinge (on knees - w/folded yoga mat)

  • Set 1: 13 x 6.89 lbs

Total: 89.63 lbs

19. Kneeling Hip Thrust (on knees - w/folded yoga mat)

  • Set 1: 15 x 13.7 lbs

Total: 205.48 lbs

20. Bicep Hinge (on knees - w/folded yoga mat)

  • Set 1: 13 x 6.89 lbs

Total: 89.63 lbs

21. Punch Russian Twist

  • Set 1: 34 x 4.63 lbs

Total: 157.31 lbs

22. Seated Oblique Crunch

  • Set 1: 14 x 4.54 lbs

Total: 63.5 lbs

23. Punch Russian Twist

  • Set 1: 34 x 4.63 lbs

Total: 157.31 lbs

24. Seated Oblique Crunch

  • Set 1: 14 x 4.54 lbs

Total: 63.5 lbs