21DF: Flat Abs Fix

by vargasj6

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Summary

  • event_availableMarch 22nd, 2016
  • schedule43 minutes
  • equalizer32 sets,  800 reps
  • fitness_center4720 lbs

1. Oblique Crunch (Left)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

2. Oblique Crunch (Right)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

3. Standing Crunch

  • Set 1: 60 x 20 lbs

Total: 1200 lbs

4. Oblique Crunch (Left)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

5. Oblique Crunch (Right)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

6. Standing Crunch

  • Set 1: 60 x 20 lbs

Total: 1200 lbs

7. Side Bend-L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

8. Side Bend-R

  • Set 1: 15 x 0 lbs

Total: 0 lbs

9. Plank Rock

  • Set 1: 32 x 0 lbs

Total: 0 lbs

10. Side Bend-L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

11. Side Bend-R

  • Set 1: 15 x 0 lbs

Total: 0 lbs

12. Plank Rock

  • Set 1: 40 x 0 lbs

Total: 0 lbs

13. Plank Knee Pull

  • Set 1: 48 x 0 lbs

Total: 0 lbs

14. Side Hip Drop-L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. Side Hip Drop-R

  • Set 1: 15 x 0 lbs

Total: 0 lbs

16. Plank Knee Pull

  • Set 1: 52 x 0 lbs

Total: 0 lbs

17. Side Hip Drop-L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

18. Side Hip Drop-R

  • Set 1: 15 x 0 lbs

Total: 0 lbs

19. Crunches--

  • Set 1: 40 x 0 lbs

Total: 0 lbs

20. Frog Crunches-

  • Set 1: 40 x 0 lbs

Total: 0 lbs

21. Crunches--

  • Set 1: 40 x 0 lbs

Total: 0 lbs

22. Frog Crunches-

  • Set 1: 40 x 0 lbs

Total: 0 lbs

23. Oblique Crunches (Left)-

  • Set 1: 25 x 0 lbs

Total: 0 lbs

24. Oblique Crunches (Right)-

  • Set 1: 25 x 0 lbs

Total: 0 lbs

25. Sit-Up Lift

  • Set 1: 24 x 15 lbs

Total: 360 lbs

26. Oblique Crunches (Left)-

  • Set 1: 25 x 0 lbs

Total: 0 lbs

27. Oblique Crunches (Right)-

  • Set 1: 25 x 0 lbs

Total: 0 lbs

28. Sit-Up Lift

  • Set 1: 24 x 15 lbs

Total: 360 lbs

29. Flutter Kicks (30 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

30. Cross Kicks (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

31. Flutter Kicks (35 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

32. Cross Kicks (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs