21DF: Flat Abs Fix

by vargasj6

Settings

lbskgs

Summary

March 3rd, 2020
35 minutes
32 sets, 764 reps
4160 lbs

1. Oblique Crunch (21DF: Flat Abs Fix)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

2. Standing Crunch (21DF: Flat Abs Fix)

Set 1: 50 x 10 lbs
Set 2: 50 x 10 lbs

Total: 1000 lbs

3. Side Bend (21DF: Flat Abs Fix)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 1920 lbs

4. Plank Rock (21DF: Flat Abs Fix)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

5. Plank Knee Pull (21DF: Flat Abs Fix)

Set 1: 44 x 0 lbs
Set 2: 44 x 0 lbs

Total: 0 lbs

6. Side Hip Drop (21DF: Flat Abs Fix)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

7. Prayer Crunches (21DF: Flat Abs Fix)

Set 1: 42 x 0 lbs
Set 2: 42 x 0 lbs

Total: 0 lbs

8. Frog Crunches (21DF: Flat Abs Fix)a

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs

Total: 0 lbs

9. Oblique Crunches (21DF: Flat Abs Fix)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

10. Sit-Up Lift (21DF: Flat Abs Fix)

Set 1: 22 x 10 lbs
Set 2: 22 x 10 lbs

Total: 440 lbs

11. Flutter Kicks - 30 sec. (21DF: Flat Abs Fix)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

12. Cross Kicks - 60 sec. (21DF: Flat Abs Fix)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined