21DF: Flat Abs Fix

by vargasj6

Settings

lbskgs

Summary

September 19th, 2018
44 minutes
32 sets, 842 reps
NaN lbs

1. Oblique Crunch (Left) (21DF: Flat Abs Fix)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

2. Oblique Crunch (Right) (21DF: Flat Abs Fix)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

3. Standing Crunch (21DF: Flat Abs Fix)

Set 1: 50 x 15 lbs
Set 2: 50 x 15 lbs

Total: 1500 lbs

4. Side Bend-L (21DF: Flat Abs Fix)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

5. Side Bend-R (21DF: Flat Abs Fix)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

6. Plank Rock (21DF: Flat Abs Fix)

Set 1: 40 x null lbs
Set 2: 40 x null lbs

Total: NaN lbs

7. Plank Knee Pull (21DF: Flat Abs Fix)

Set 1: 48 x null lbs
Set 2: 48 x null lbs

Total: NaN lbs

8. Side Hip Drop-L (21DF: Flat Abs Fix)

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

9. Side Hip Drop-R (21DF: Flat Abs Fix)

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

10. Crunches (21DF: Flat Abs Fix)

Set 1: 40 x null lbs
Set 2: 40 x null lbs

Total: NaN lbs

11. Frog Crunches (21DF: Flat Abs Fix)

Set 1: 45 x null lbs
Set 2: 45 x null lbs

Total: NaN lbs

12. Oblique Crunches (Left) (21DF: Flat Abs Fix)

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

13. Oblique Crunches (Right) (21DF: Flat Abs Fix)

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

14. Sit-Up Lift (21DF: Flat Abs Fix)

Set 1: 26 x 15 lbs
Set 2: 26 x 15 lbs

Total: 780 lbs

15. Flutter Kicks (30 sec.) (21DF: Flat Abs Fix)

Set 1: 1 x null lbs
Set 2: 1 x null lbs

Total: NaN lbs

16. Cross Kicks (60 sec.) (21DF: Flat Abs Fix)

Set 1: 1 x null lbs
Set 2: 1 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined