21DF: Flat Abs Fix

by vargasj6

Settings

lbskgs

Summary

September 29th, 2021
37 minutes
24 sets, 608 reps
3080 lbs

1. Oblique Crunch L/R (21DF: Flat Abs Fix)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

2. Standing Crunch (21DF: Flat Abs Fix)

Set 1: 50 x 10 lbs
Set 2: 50 x 10 lbs

Total: 1000 lbs

3. Side Bend L/R (21DF: Flat Abs Fix)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

4. Plank Rock (21DF: Flat Abs Fix)

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs

Total: 0 lbs

5. Plank Knee Pull (21DF: Flat Abs Fix)

Set 1: 48 x 0 lbs
Set 2: 48 x 0 lbs

Total: 0 lbs

6. Side Hip Drop L/R (21DF: Flat Abs Fix)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

7. Prayer Crunches (21DF: Flat Abs Fix)

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs

Total: 0 lbs

8. Frog Crunches (21DF: Flat Abs Fix)a

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs

Total: 0 lbs

9. Oblique Crunches L/R (21DF: Flat Abs Fix)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

10. Sit-Up Lift (21DF: Flat Abs Fix)

Set 1: 24 x 10 lbs
Set 2: 24 x 10 lbs

Total: 480 lbs

11. Flutter Kicks - 30 sec. (21DF: Flat Abs Fix)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

12. Cross Kicks - 60 sec. (21DF: Flat Abs Fix)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined