Englishexpand_more

21DF: Lower Fix

by vargasj6

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Summary

  • event_availableMarch 14th, 2016
  • schedule46 minutes
  • equalizer17 sets,  430 reps
  • fitness_center5220 lbs

1. Side-Back Lunge (Left)

  • Set 1: 12 x 20 lbs

Total: 240 lbs

2. Squat-Knee Raise

  • Set 1: 24 x 30 lbs

Total: 720 lbs

3. Side-Back Lunge (Right)

  • Set 1: 12 x 20 lbs

Total: 240 lbs

4. Squat-Knee Raise

  • Set 1: 24 x 0 lbs

Total: 0 lbs

5. Curtsey Lunge

  • Set 1: 22 x 30 lbs

Total: 660 lbs

6. Calf Raises

  • Set 1: 22 x 30 lbs

Total: 660 lbs

7. Curtsey Lunge

  • Set 1: 22 x 30 lbs

Total: 660 lbs

8. Calf Raises

  • Set 1: 22 x 30 lbs

Total: 660 lbs

9. Split Squat (Left Leg Forward)

  • Set 1: 22 x 30 lbs

Total: 660 lbs

10. Sumo Squat

  • Set 1: 22 x 0 lbs

Total: 0 lbs

11. Split Squat (Right Leg Forward)

  • Set 1: 24 x 30 lbs

Total: 720 lbs

12. Sumo Squat

  • Set 1: 22 x 0 lbs

Total: 0 lbs

13. Thigh Leg Lift (Both Sides)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

14. Quad Raise (Both Sides)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

15. Thigh Leg Lift (Both Sides)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

16. Fire Hydrant-(Left)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

17. Fire Hydrant-(Right)

  • Set 1: 30 x 0 lbs

Total: 0 lbs