Englishexpand_more

21DF: Lower Fix

by vargasj6

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Summary

  • event_availableSeptember 6th, 2018
  • schedule43 minutes
  • equalizer18 sets,  466 reps
  • fitness_centerNaN lbs

1. Side-Back Lunge (Left)

  • Set 1: 12 x 30.2 lbs

Total: 362.4 lbs

2. Squat-Knee Raise

  • Set 1: 22 x 30.2 lbs

Total: 664.4 lbs

3. Side-Back Lunge (Right)

  • Set 1: 12 x 30.2 lbs

Total: 362.4 lbs

4. Squat-Knee Raise

  • Set 1: 22 x 30.2 lbs

Total: 664.4 lbs

5. Curtsey Lunge

  • Set 1: 24 x 30.2 lbs

Total: 724.8 lbs

6. Calf Raises

  • Set 1: 25 x 30.2 lbs

Total: 755 lbs

7. Curtsey Lunge

  • Set 1: 24 x 30.2 lbs

Total: 724.8 lbs

8. Calf Raises

  • Set 1: 25 x 30.2 lbs

Total: 755 lbs

9. Split Squat w/hold on last rep (Left Leg Forward)

  • Set 1: 25 x 30.2 lbs

Total: 755 lbs

10. Sumo Squat (w/hold on last rep)

  • Set 1: 20 x 30.2 lbs

Total: 604 lbs

11. Split Squat w/hold on last rep (Right Leg Forward)

  • Set 1: 25 x 30.2 lbs

Total: 755 lbs

12. Sumo Squat (w/hold on last rep)

  • Set 1: 20 x 30.2 lbs

Total: 604 lbs

13. Thigh Leg Lift (Both Sides)

  • Set 1: 40 x null lbs

Total: NaN lbs

14. Quad Raise (Both Sides)

  • Set 1: 30 x null lbs

Total: NaN lbs

15. Thigh Leg Lift (Both Sides)

  • Set 1: 40 x null lbs

Total: NaN lbs

16. Quad Raise (Both Sides)

  • Set 1: 30 x null lbs

Total: NaN lbs

17. Fire Hydrant-(Left)

  • Set 1: 35 x null lbs

Total: NaN lbs

18. Fire Hydrant-(Right)

  • Set 1: 35 x null lbs

Total: NaN lbs