Englishexpand_more

21DF: Lower Fix

by vargasj6

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Summary

  • event_availableSeptember 13th, 2023
  • schedule39 minutes
  • equalizer18 sets,  418 reps
  • fitness_center6060 lbs

1. Side-Back Lunge (21DF-LF)

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 30 lbs

Total: 660 lbs

2. Squat-Knee Raise (21DF-LF)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

3. Curtsey Lunge (21DF-LF)

  • Set 1: 22 x 20 lbs
  • Set 2: 22 x 20 lbs

Total: 880 lbs

4. Calf Raises (21DF-LF)

  • Set 1: 22 x 30 lbs
  • Set 2: 22 x 30 lbs

Total: 1320 lbs

5. Split Squat (21DF-LF)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

6. Sumo Squat (21DF-LF)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

7. Thigh Leg Lift L/R (21DF-LF)

  • Set 1: 34 x 0 lbs
  • Set 2: 34 x 0 lbs

Total: 0 lbs

8. Quad Raise L/R (21DF-LF)

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x 0 lbs

Total: 0 lbs

9. Fire Hydrant L/R (21DF-LF)

  • Set 1: 34 x 0 lbs
  • Set 2: 34 x 0 lbs

Total: 0 lbs