21DF: Lower Fix

by vargasj6

Settings

lbskgs

Summary

March 14th, 2020
40 minutes
22 sets, 436 reps
NaN lbs

1. Side-Back Lunge (21DF-LF)

Set 1: 11 x 30 lbs
Set 2: 11 x 30 lbs

Total: 660 lbs

2. Squat-Knee Raise (21DF-LF)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

3. Curtsey Lunge (21DF-LF)

Set 1: 22 x 30 lbs
Set 2: 22 x 30 lbs

Total: 1320 lbs

4. Calf Raises (21DF-LF)

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs

Total: 1500 lbs

5. Split Squat (21DF-LF)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

6. Sumo Squat (21DF-LF)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

7. Thigh Leg Lift (21DF-LF)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

8. Quad Raise (21DF-LF)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

9. Fire Hydrant (21DF-LF)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined