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21DF: Lower Fix

by vargasj6

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Summary

  • event_availableSeptember 25th, 2018
  • schedule41 minutes
  • equalizer18 sets,  470 reps
  • fitness_centerNaN lbs

1. Side-Back Lunge (Left/Right)...(21DF: Lower Fix)

  • Set 1: 12 x 30.2 lbs
  • Set 2: 12 x 30.2 lbs

Total: 724.8 lbs

2. Squat-Knee Raise (21DF: Lower Fix)

  • Set 1: 24 x 30.2 lbs
  • Set 2: 24 x 30.2 lbs

Total: 1449.6 lbs

3. Curtsey Lunge (21DF: Lower Fix)

  • Set 1: 24 x 30.2 lbs
  • Set 2: 24 x 30.2 lbs

Total: 1449.6 lbs

4. Calf Raises (21DF: Lower Fix)

  • Set 1: 25 x 30.2 lbs
  • Set 2: 25 x 30.2 lbs

Total: 1510 lbs

5. Split Squat w/hold on last rep (Left/Right Leg Forward)...(21DF: Lower Fix)

  • Set 1: 25 x 30.2 lbs
  • Set 2: 25 x 30.2 lbs

Total: 1510 lbs

6. Sumo Squat (w/hold on last rep)...(21DF: Lower Fix)

  • Set 1: 20 x 30.2 lbs
  • Set 2: 20 x 30.2 lbs

Total: 1208 lbs

7. Thigh Leg Lift (Both Sides)...(21DF: Lower Fix)

  • Set 1: 40 x null lbs
  • Set 2: 40 x null lbs

Total: NaN lbs

8. Quad Raise (Both Sides)...(21DF: Lower Fix)

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

9. Fire Hydrant-(Left)...(21DF: Lower Fix)

  • Set 1: 35 x null lbs

Total: NaN lbs

10. Fire Hydrant-(Right)...(21DF: Lower Fix)

  • Set 1: 35 x null lbs

Total: NaN lbs