21DF: Lower Fix

by vargasj6

Settings

lbskgs

Summary

April 26th, 2017
44 minutes
18 sets, 420 reps
6000 lbs

1. Side-Back Lunge (Left)

Set 1: 10 x 30 lbs

Total: 300 lbs

2. Squat-Knee Raise

Set 1: 20 x 30 lbs

Total: 600 lbs

3. Side-Back Lunge (Right)

Set 1: 10 x 30 lbs

Total: 300 lbs

4. Squat-Knee Raise

Set 1: 20 x 30 lbs

Total: 600 lbs

5. Curtsey Lunge

Set 1: 20 x 20 lbs

Total: 400 lbs

6. Calf Raises

Set 1: 25 x 30 lbs

Total: 750 lbs

7. Curtsey Lunge

Set 1: 20 x 20 lbs

Total: 400 lbs

8. Calf Raises

Set 1: 25 x 30 lbs

Total: 750 lbs

9. Split Squat (Left Leg Forward)

Set 1: 15 x 30 lbs

Total: 450 lbs

10. Sumo Squat

Set 1: 20 x 25 lbs

Total: 500 lbs

11. Split Squat (Right Leg Forward)

Set 1: 15 x 30 lbs

Total: 450 lbs

12. Sumo Squat

Set 1: 20 x 25 lbs

Total: 500 lbs

13. Thigh Leg Lift (Both Sides)

Set 1: 40 x 0 lbs

Total: 0 lbs

14. Quad Raise (Both Sides)

Set 1: 30 x 0 lbs

Total: 0 lbs

15. Thigh Leg Lift (Both Sides)

Set 1: 40 x 0 lbs

Total: 0 lbs

16. Quad Raise (Both Sides)

Set 1: 30 x 0 lbs

Total: 0 lbs

17. Fire Hydrant-(Left)

Set 1: 30 x 0 lbs

Total: 0 lbs

18. Fire Hydrant-(Right)

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined