Englishexpand_more

21DF: Lower Fix

by vargasj6

Settings

List View

Summary

  • event_availableFebruary 21st, 2020
  • schedule37 minutes
  • equalizer18 sets,  430 reps
  • fitness_centerNaN lbs

1. Side-Back Lunge (21DF-LF)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

2. Squat-Knee Raise (21DF-LF)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

3. Curtsey Lunge (21DF-LF)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

4. Calf Raises (21DF-LF)

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs

Total: 1500 lbs

5. Split Squat (21DF-LF)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

6. Sumo Squat (21DF-LF)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

7. Thigh Leg Lift (21DF-LF)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

8. Quad Raise (21DF-LF)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

9. Fire Hydrant (21DF-LF)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs