21DF: Pilates Fix

by vargasj6

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Summary

  • event_availableMarch 2nd, 2016
  • schedule39 minutes
  • equalizer35 sets,  540 reps
  • fitness_center0 lbs

1. 1-Leg Stretch

  • Set 1: 42 x 0 lbs

Total: 0 lbs

2. Scissors

  • Set 1: 46 x 0 lbs

Total: 0 lbs

3. Leg Lowers

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Alt. Leg Lifts

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Alt. Knee Pulls

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Alt. Toe Taps

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. C Center

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. C Twist

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Knee Drivers

  • Set 1: 20 x 0 lbs

Total: 0 lbs

10. Two Way Kicks (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

11. Bicycle Front (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Bicycle Back (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Mix The Bowl (Right)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

14. Stir The Pot (Right)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

15. Double Taps (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. Two Way Kicks (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

17. Bicycle Front (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

18. Bicycle Back (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

19. Mix The Bowl (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

20. Stir The Pot (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

21. Double Taps (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

22. Superman--

  • Set 1: 10 x 0 lbs

Total: 0 lbs

23. Lift & Rotate

  • Set 1: 10 x 0 lbs

Total: 0 lbs

24. Swimming

  • Set 1: 10 x 0 lbs

Total: 0 lbs

25. Plank Hold (59 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

26. Hip Drop

  • Set 1: 30 x 0 lbs

Total: 0 lbs

27. 10-Sec. Plank

  • Set 1: 10 x 0 lbs

Total: 0 lbs

28. 3-Sec. Drop

  • Set 1: 3 x 0 lbs

Total: 0 lbs

29. 10-Sec. Plank

  • Set 1: 10 x 0 lbs

Total: 0 lbs

30. 3-Sec. Drop

  • Set 1: 3 x 0 lbs

Total: 0 lbs

31. 10-Sec. Plank

  • Set 1: 10 x 0 lbs

Total: 0 lbs

32. 3-Sec. Drop

  • Set 1: 3 x 0 lbs

Total: 0 lbs

33. 10-Sec. Plank

  • Set 1: 10 x 0 lbs

Total: 0 lbs

34. 3-Sec. Drop

  • Set 1: 3 x 0 lbs

Total: 0 lbs

35. 10-Sec. Plank

  • Set 1: 10 x 0 lbs

Total: 0 lbs