21DF: Pilates Fix

by vargasj6

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Summary

  • event_availableJanuary 19th, 2017
  • schedule34 minutes
  • equalizer36 sets,  643 reps
  • fitness_center0 lbs

1. Hundreds

  • Set 1: 100 x 0 lbs

Total: 0 lbs

2. 1-Leg Stretch

  • Set 1: 44 x 0 lbs

Total: 0 lbs

3. Scissors

  • Set 1: 40 x 0 lbs

Total: 0 lbs

4. Leg Lowers

  • Set 1: 25 x 0 lbs

Total: 0 lbs

5. Alt. Leg Lifts

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Alt. Knee Pulls

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Alt. Toe Taps

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. C Center

  • Set 1: 20 x 0 lbs

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9. C Twist

  • Set 1: 20 x 0 lbs

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10. Knee Drivers

  • Set 1: 22 x 0 lbs

Total: 0 lbs

11. Two Way Kicks (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Bicycle Front (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Bicycle Back (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. Mix The Bowl (Right)

  • Set 1: 20 x 0 lbs

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15. Stir The Pot (Right)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

16. Double Taps (Right)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

17. Two Way Kicks (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

18. Bicycle Front (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

19. Bicycle Back (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

20. Mix The Bowl (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

21. Stir The Pot (Left)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

22. Double Taps (Left)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

23. Superman--

  • Set 1: 10 x 0 lbs

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24. Lift & Rotate

  • Set 1: 10 x 0 lbs

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25. Swimming

  • Set 1: 10 x 0 lbs

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26. Plank Hold (59 sec.)

  • Set 1: 0 x 0 lbs

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27. Hip Drop

  • Set 1: 40 x 0 lbs

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28. 10-Sec. Plank

  • Set 1: 10 x 0 lbs

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29. 3-Sec. Drop

  • Set 1: 3 x 0 lbs

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30. 10-Sec. Plank

  • Set 1: 10 x 0 lbs

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31. 3-Sec. Drop

  • Set 1: 3 x 0 lbs

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32. 10-Sec. Plank

  • Set 1: 10 x 0 lbs

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33. 3-Sec. Drop

  • Set 1: 3 x 0 lbs

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34. 10-Sec. Plank

  • Set 1: 10 x 0 lbs

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35. 3-Sec. Drop

  • Set 1: 3 x 0 lbs

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36. 10-Sec. Plank

  • Set 1: 10 x 0 lbs

Total: 0 lbs