Englishexpand_more

21DF: Pilates Fix

by vargasj6

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Summary

  • event_availableSeptember 27th, 2018
  • schedule36 minutes
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hundreds (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

2. 1-Leg Stretch (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

3. Scissors (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

4. Leg Lowers (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

5. Alt. Leg Lifts (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

6. Alt. Knee Pulls (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

7. Alt. Toe Taps (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

8. C Center (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

9. C Twist (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

10. Knee Drivers (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

11. Two Way Kicks (Right/Left) (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

12. Bicycle Front (Right/Left) (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

13. Bicycle Back (Right/Left) (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

14. Mix The Bowl (Right/Left) (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

15. Stir The Pot (Right/Left) (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

16. Double Taps (Right/Left) (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

17. Superman (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

18. Lift & Rotate (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

19. Swimming (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

20. Plank Hold (59 sec.) (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

21. Hip Drop (21DF: Pilates)

  • Set 1: null x null lbs

Total: NaN lbs

22. 10-Sec. Plank (21DF: Pilates)

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs
  • Set 5: null x null lbs

Total: NaN lbs

23. 3-Sec. Drop (21DF: Pilates)

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs
  • Set 5: null x null lbs

Total: NaN lbs