Englishexpand_more

21DF: Plyo Fix

by vargasj6

Settings

List View

Summary

  • event_availableSeptember 13th, 2018
  • schedule38 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squat Jumps

  • Set 1: null x null lbs

Total: NaN lbs

2. 1-Leg Squat Jump (Left)-

  • Set 1: null x null lbs

Total: NaN lbs

3. Squat Jumps

  • Set 1: null x null lbs

Total: NaN lbs

4. 1-Leg Squat Jump (Right)-

  • Set 1: null x null lbs

Total: NaN lbs

5. Tuck Jumps

  • Set 1: null x null lbs

Total: NaN lbs

6. Frog Jumps-

  • Set 1: null x null lbs

Total: NaN lbs

7. Tuck Jumps

  • Set 1: null x null lbs

Total: NaN lbs

8. Frog Jumps-

  • Set 1: null x null lbs

Total: NaN lbs

9. Burpee Push-Up

  • Set 1: null x null lbs

Total: NaN lbs

10. Plyo Push-Up

  • Set 1: null x null lbs

Total: NaN lbs

11. Burpee Push-Up

  • Set 1: null x null lbs

Total: NaN lbs

12. Plyo Push-Up

  • Set 1: null x null lbs

Total: NaN lbs

13. Moguls

  • Set 1: null x null lbs

Total: NaN lbs

14. Skater Jumps-

  • Set 1: null x null lbs

Total: NaN lbs

15. Moguls

  • Set 1: null x null lbs

Total: NaN lbs

16. Skater Jumps-

  • Set 1: null x null lbs

Total: NaN lbs

17. Jumping Lunges

  • Set 1: null x null lbs

Total: NaN lbs

18. Twisted Lunges

  • Set 1: null x null lbs

Total: NaN lbs

19. Jumping Lunges

  • Set 1: null x null lbs

Total: NaN lbs

20. Twisted Lunges

  • Set 1: null x null lbs

Total: NaN lbs

21. Ball to Chest Push-Up (from P90X2)

  • Set 1: null x null lbs

Total: NaN lbs

22. Sumo Jumps

  • Set 1: null x null lbs

Total: NaN lbs

23. Ball to Chest Push-Up (from P90X2)

  • Set 1: null x null lbs

Total: NaN lbs

24. Sumo Jumps

  • Set 1: null x null lbs

Total: NaN lbs