21DF: Plyo Fix

by vargasj6

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Summary

  • event_availableJuly 21st, 2016
  • schedule44 minutes
  • equalizer24 sets,  548 reps
  • fitness_center0 lbs

1. Squat Jumps

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. 1-Leg Squat Jump (Left)-

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Squat Jumps

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. 1-Leg Squat Jump (Right)-

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Tuck Jumps

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Frog Jumps-

  • Set 1: 25 x 0 lbs

Total: 0 lbs

7. Tuck Jumps

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Frog Jumps-

  • Set 1: 25 x 0 lbs

Total: 0 lbs

9. Burpee Push-Up

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Plyo Push-Up

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Burpee Push-Up

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Plyo Push-Up

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Moguls

  • Set 1: 26 x 0 lbs

Total: 0 lbs

14. Skater Jumps-

  • Set 1: 26 x 0 lbs

Total: 0 lbs

15. Moguls

  • Set 1: 26 x 0 lbs

Total: 0 lbs

16. Skater Jumps-

  • Set 1: 26 x 0 lbs

Total: 0 lbs

17. Jumping Lunges

  • Set 1: 26 x 0 lbs

Total: 0 lbs

18. Twisted Lunges

  • Set 1: 26 x 0 lbs

Total: 0 lbs

19. Jumping Lunges

  • Set 1: 26 x 0 lbs

Total: 0 lbs

20. Twisted Lunges

  • Set 1: 26 x 0 lbs

Total: 0 lbs

21. Full Hops

  • Set 1: 25 x 0 lbs

Total: 0 lbs

22. Sumo Jumps

  • Set 1: 25 x 0 lbs

Total: 0 lbs

23. Full Hops

  • Set 1: 25 x 0 lbs

Total: 0 lbs

24. Sumo Jumps

  • Set 1: 25 x 0 lbs

Total: 0 lbs