21DF: Plyo Fix

by vargasj6

Settings

lbskgs

Summary

March 20th, 2020
37 minutes
24 sets, 534 reps
0 lbs

1. Squat Jumps (21DF-PlyoFix)

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs

Total: 0 lbs

2. 1-Leg Squat Jump (21DF-PlyoFix)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

3. Tuck Jumps (Kitchen) (21DF-PlyoFix)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

4. Frog Jumps (21DF-PlyoFix)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

5. Burpee Push-Up (21DF-PlyoFix)

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs

Total: 0 lbs

6. Plyo Push-Up (21DF-PlyoFix)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

7. Moguls (21DF-PlyoFix)

Set 1: 26 x 0 lbs
Set 2: 26 x 0 lbs

Total: 0 lbs

8. Skater Jumps (21DF-PlyoFix)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

9. Jumping Lunges (21DF-PlyoFix)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

10. Twisted Lunges (21DF-PlyoFix)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

11. Full Hops (21DF-PlyoFix)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

12. Sumo Jumps (21DF-PlyoFix)

Set 1: 26 x 0 lbs
Set 2: 26 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined