21DF Super Block: BONUS - 5er Ab Fix

by vargasj6

Settings

lbskgs

Summary

April 30th, 2024
7 minutes
9 sets, 122 reps
NaN lbs

1. Heel Taps with an Isometric Hold (5er Ab Fix-A.Calabrese)

Set 1: 15 x undefined lbs

Total: NaN lbs

2. Half Bicycle Leg Extension-R (5er Ab Fix-A.Calabrese)

Set 1: 15 x undefined lbs

Total: NaN lbs

3. Half Bicycle Leg Extension-L (5er Ab Fix-A.Calabrese)

Set 1: 15 x undefined lbs

Total: NaN lbs

4. Long Lever Crunches (5er Ab Fix-A.Calabrese)

Set 1: 15 x undefined lbs

Total: NaN lbs

5. Leg Lowers (5er Ab Fix-A.Calabrese)

Set 1: 15 x undefined lbs

Total: NaN lbs

6. Oblique Crunch-R (5er Ab Fix-A.Calabrese)

Set 1: 15 x undefined lbs

Total: NaN lbs

7. Oblique Crunch-L (5er Ab Fix-A.Calabrese)

Set 1: 15 x undefined lbs

Total: NaN lbs

8. Straight Arm Russian Twist with Leg Crunch (5er Ab Fix-A.Calabrese)

Set 1: 16 x undefined lbs

Total: NaN lbs

9. Boat Pose Hold (5er Ab Fix-A.Calabrese)

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined