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21DF Super Block: BONUS - 5er Ab Fix

by vargasj6

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Summary

  • event_availableApril 12th, 2024
  • schedule8 minutes
  • equalizer9 sets,  121 reps
  • fitness_center0 lbs

1. Heel Taps with an Isometric Hold (5er Ab Fix-A.Calabrese)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

2. Half Bicycle Leg Extension-R (5er Ab Fix-A.Calabrese)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

3. Half Bicycle Leg Extension-L (5er Ab Fix-A.Calabrese)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Long Lever Crunches (5er Ab Fix-A.Calabrese)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Leg Lowers (5er Ab Fix-A.Calabrese)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Oblique Crunch-R (5er Ab Fix-A.Calabrese)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Oblique Crunch-L (5er Ab Fix-A.Calabrese)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

8. Straight Arm Russian Twist with Leg Crunch (5er Ab Fix-A.Calabrese)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

9. Boat Pose Hold (5er Ab Fix-A.Calabrese)

  • Set 1: 1 x 0 lbs

Total: 0 lbs