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21DF Super Block: Cardio Fix - (Week 1 | Day 4)

by vargasj6

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Summary

  • event_availableApril 11th, 2024
  • schedule38 minutes
  • equalizer17 sets,  681 reps
  • fitness_centerNaN lbs

1. High Knees Heel Tap Hops (21DFSB-CF-WK1)

  • Set 1: 70 x 0 lbs
  • Set 2: 70 x 0 lbs

Total: 0 lbs

2. Plank Jacks (21DFSB-CF-WK1)

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x NaN lbs

Total: NaN lbs

3. Lateral Squat Hops (21DFSB-CF-WK1)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

4. Back Swing Knee Driver (21DFSB-CF-WK1)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

5. Burpees (21DFSB-CF-WK1)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

6. Jumping Jacks with Arms Going Front & Back (21DFSB-CF-WK1)

  • Set 1: 66 x 0 lbs
  • Set 2: 66 x 0 lbs

Total: 0 lbs

7. Reverse Lunge with Front Kick R/L (21DFSB-CF-WK1)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3 Quarter Lateral Toe Taps (21DFSB-CF-WK1)

  • Set 1: 42 x 0 lbs
  • Set 2: 42 x NaN lbs

Total: NaN lbs

9. BONUS: Egoscue Sprints (21DFSB-CF-WK1)

  • Set 1: 1 x 0 lbs

Total: 0 lbs