21DF Super Block: Cardio Fix - (Week 2 | Day 4)

by vargasj6

Settings

lbskgs

Summary

April 18th, 2024
29 minutes
17 sets, 721 reps
NaN lbs

1. High Knees Heel Tap Hops (21DFSB-CF-WK2)

Set 1: 70 x 0 lbs
Set 2: 70 x 0 lbs

Total: 0 lbs

2. Plank Jacks (21DFSB-CF-WK2)

Set 1: 60 x 0 lbs
Set 2: 60 x NaN lbs

Total: NaN lbs

3. Lateral Squat Hops (21DFSB-CF-WK2)

Set 1: 42 x 0 lbs
Set 2: 42 x 0 lbs

Total: 0 lbs

4. Back Swing Knee Driver (21DFSB-CF-WK2)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

5. Burpees with a Jump (21DFSB-CF-WK2)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

6. Jumping Jacks with Arms Going Front & Back (21DFSB-CF-WK2)

Set 1: 70 x 0 lbs
Set 2: 70 x 0 lbs

Total: 0 lbs

7. Reverse Lunge with Front Kick R/L (21DFSB-CF-WK2)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

8. 3 Quarter Lateral Toe Taps (21DFSB-CF-WK2)

Set 1: 44 x 0 lbs
Set 2: 44 x 0 lbs

Total: 0 lbs

9. BONUS: Egoscue Sprints (21DFSB-CF-WK2)

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined