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21DF Super Block: Dirty 30 - (Week 1 | Day 5)

by vargasj6

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Summary

  • event_availableApril 12th, 2024
  • schedule1 h
  • equalizer16 sets,  313 reps
  • fitness_centerNaN lbs

1. Squat with Upper Bicep Curl (21DFSB-D30-WK1)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs

Total: 306.17 lbs

2. Gorilla Row (21DFSB-D30-WK1)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 22 x 13.61 lbs

Total: 571.53 lbs

3. Chest Press with Legs in Scissor Position (21DFSB-D30-WK1)

  • Set 1: 25 x 13.61 lbs
  • Set 2: 25 x 13.61 lbs

Total: 680.39 lbs

4. Sumo with Half Moons (21DFSB-D30-WK1)

  • Set 1: 15 x 4.54 lbs
  • Set 2: 18 x 5.44 lbs

Total: 166.01 lbs

5. Close Grip Chest Press Glute Bridge (21DFSB-D30-WK1)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs

6. Curtsey Lunge with 3 Shoulder Presses (21DFSB-D30-WK1)

  • Set 1: 14 x 5.44 lbs
  • Set 2: 14 x 5.44 lbs

Total: 152.41 lbs

7. Crunch with Straight Leg Lift L/R (21DFSB-D30-WK1)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

8. Side Plank Hip Drop T Spine Rotation (21DFSB-D30-WK1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs