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21DF Super Block: Total Body Cardio Fix - (Week 1 | Day 1)

by vargasj6

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Summary

  • event_availableApril 8th, 2024
  • schedule50 minutes
  • equalizer16 sets,  384 reps
  • fitness_center4580 lbs

1. Half Surrenders (21DFSB-TBCF-WK1)

  • Set 1: 17 x 20 lbs
  • Set 2: 17 x 20 lbs

Total: 680 lbs

2. Side Lunge to Circle Arm Swing (21DFSB-TBCF-WK1)

  • Set 1: 26 x 15 lbs
  • Set 2: 26 x 15 lbs

Total: 780 lbs

3. Squat Wood Chop (21DFSB-TBCF-WK1)

  • Set 1: 24 x 15 lbs
  • Set 2: 24 x 15 lbs

Total: 720 lbs

4. Jumping Jacks with 90 Degree Raise (21DFSB-TBCF-WK1)

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs

Total: 600 lbs

5. Alt. High Knee Skips with Press Ups (21DFSB-TBCF-WK1)

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs

Total: 600 lbs

6. Lateral Toe Taps with High/Cross Punch (21DFSB-TBCF-WK1)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs

Total: 300 lbs

7. Half Kneeling Wood Chop (21DFSB-TBCF-WK1)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs

Total: 900 lbs

8. Half Boat Pose (21DFSB-TBCF-WK1)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs