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21DF Super Block: Total Body Cardio Fix - (Week 3 | Day 1)

by vargasj6

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Summary

  • event_availableApril 22nd, 2024
  • schedule55 minutes
  • equalizer16 sets,  392 reps
  • fitness_center5760 lbs

1. Half Kneeling Press-Up (21DFSB-TBCF-WK3)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

2. Side Lunge to Circle Arm Swing (21DFSB-TBCF-WK3)

  • Set 1: 28 x 20 lbs
  • Set 2: 28 x 20 lbs

Total: 1120 lbs

3. Rotating Back Angle Lunge Sword Pull (21DFSB-TBCF-WK3)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

4. Jumping Jacks with 90 Degree Raise (21DFSB-TBCF-WK3)

  • Set 1: 34 x 10 lbs
  • Set 2: 34 x 10 lbs

Total: 680 lbs

5. Alt. High Knee Skips with 90 Degree Press Up (21DFSB-TBCF-WK3)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs

Total: 900 lbs

6. Lateral Toe Taps with High/Cross Punch (21DFSB-TBCF-WK3)

  • Set 1: 14 x 10 lbs
  • Set 2: 14 x 10 lbs

Total: 280 lbs

7. Half Kneeling Weighted Wood Chop (21DFSB-TBCF-WK3)

  • Set 1: 34 x 15 lbs
  • Set 2: 34 x 15 lbs

Total: 1020 lbs

8. Half Boat Pose with Extended 3 Count (21DFSB-TBCF-WK3)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs