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21DF Super Block: Upper Fix - (Week 2 | Day2)

by vargasj6

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Summary

  • event_availableApril 16th, 2024
  • schedule56 minutes
  • equalizer21 sets,  420 reps
  • fitness_center9184.8 lbs

1. Alternating Shoulder Press (21DFSB-UF-WK2)

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs

Total: 1000 lbs

2. Waiter Curls (21DFSB-UF-WK2)

  • Set 1: 24 x 30.10000038146973 lbs
  • Set 2: 24 x 30.10000038146973 lbs

Total: 1444.800018310547 lbs

3. Push-Up to Back Extension (21DFSB-UF-WK2)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. Bird Dog Row R/L (21DFSB-UF-WK2)

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs

Total: 1440 lbs

5. Straight Arm Tricep Lift (21DFSB-UF-WK2)

  • Set 1: 24 x 15 lbs
  • Set 2: 24 x 15 lbs

Total: 720 lbs

6. Marching Overhead Tricep Extension (21DFSB-UF-WK2)

  • Set 1: 26 x 25 lbs
  • Set 2: 26 x 25 lbs

Total: 1300 lbs

7. Lat Pullover with Leg Lowers (21DFSB-UF-WK2)

  • Set 1: 17 x 20 lbs
  • Set 2: 17 x 20 lbs

Total: 680 lbs

8. Chest Fly With Leg Press Out (21DFSB-UF-WK2)

  • Set 1: 17 x 30 lbs
  • Set 2: 17 x 30 lbs

Total: 1020 lbs

9. Hammer Curl with a Twist (21DFSB-UF-WK2)

  • Set 1: 16 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 680 lbs

10. Kneeling Bus Drivers (21DFSB-UF-WK2)

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs

Total: 900 lbs