Englishexpand_more

21DF: Total Body Cardio Fix

by vargasj6

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Summary

  • event_availableMarch 9th, 2016
  • schedule43 minutes
  • equalizer16 sets,  569 reps
  • fitness_center2271.14 lbs

1. Surrenders-R

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

2. Side Shuffles

  • Set 1: 32 x 0 lbs

Total: 0 lbs

3. Surrenders-L

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

4. Side Shuffles

  • Set 1: 32 x 0 lbs

Total: 0 lbs

5. Squat Wood Chop-L

  • Set 1: 25 x 6.8 lbs

Total: 170.1 lbs

6. X-Country Skiers

  • Set 1: 60 x 6.8 lbs

Total: 408.23 lbs

7. Squat Wood Chop-R

  • Set 1: 25 x 6.8 lbs

Total: 170.1 lbs

8. X-Country Skiers

  • Set 1: 60 x 6.8 lbs

Total: 408.23 lbs

9. Weighted Jog

  • Set 1: 25 x 5.44 lbs

Total: 136.08 lbs

10. Knee Pulls-R

  • Set 1: 55 x 5.44 lbs

Total: 299.37 lbs

11. Weighted Jog

  • Set 1: 26 x 5.44 lbs

Total: 141.52 lbs

12. Knee Pulls-L

  • Set 1: 55 x 5.44 lbs

Total: 299.37 lbs

13. Frog Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs

14. Oblique Crunches

  • Set 1: 32 x 0 lbs

Total: 0 lbs

15. Frog Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs

16. Oblique Crunches

  • Set 1: 32 x 0 lbs

Total: 0 lbs