Englishexpand_more

21DF: Total Body Cardio Fix

by vargasj6

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Summary

  • event_availableFebruary 19th, 2020
  • schedule29 minutes
  • equalizer16 sets,  486 reps
  • fitness_center1841.59 lbs

1. Surrenders w/folded mat (21DF-TBCF)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

2. Side Shuffles (21DF-TBCF)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

3. Squat Wood Chop (21DF-TBCF)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs

Total: 362.87 lbs

4. X-Country Skiers (21DF-TBCF)

  • Set 1: 30 x 6.8 lbs
  • Set 2: 30 x 6.8 lbs

Total: 408.23 lbs

5. Weighted Jog (21DF-TBCF)

  • Set 1: 42 x 4.54 lbs
  • Set 2: 42 x 4.54 lbs

Total: 381.02 lbs

6. Knee Pulls (21DF-TBCF)

  • Set 1: 40 x 4.54 lbs
  • Set 2: 40 x 4.54 lbs

Total: 362.87 lbs

7. Frog Crunches (21DF-TBCF)

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x 0 lbs

Total: 0 lbs

8. Oblique Crunches (21DF-TBCF)

  • Set 1: 34 x 0 lbs
  • Set 2: 34 x 0 lbs

Total: 0 lbs