Englishexpand_more

21DF: Total Body Cardio Fix

by vargasj6

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Summary

  • event_availableSeptember 15th, 2023
  • schedule42 minutes
  • equalizer16 sets,  556 reps
  • fitness_center3860 lbs

1. Surrenders w/folded mat (21DF-TBCF)

  • Set 1: 14 x 20 lbs
  • Set 2: 14 x 20 lbs

Total: 560 lbs

2. Side Shuffles (21DF-TBCF)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

3. Squat Wood Chop (21DF-TBCF)

  • Set 1: 22 x 15 lbs
  • Set 2: 22 x 15 lbs

Total: 660 lbs

4. X-Country Skiers (21DF-TBCF)

  • Set 1: 50 x 10 lbs
  • Set 2: 50 x 10 lbs

Total: 1000 lbs

5. Weighted Jog (21DF-TBCF)

  • Set 1: 32 x 10 lbs
  • Set 2: 32 x 10 lbs

Total: 640 lbs

6. Knee Pulls (21DF-TBCF)

  • Set 1: 50 x 10 lbs
  • Set 2: 50 x 10 lbs

Total: 1000 lbs

7. Frog Crunches (21DF-TBCF)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

8. Oblique Crunches L/R (21DF-TBCF)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs