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21DF: Total Body Cardio Fix

by vargasj6

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Summary

  • event_availableAugust 22nd, 2023
  • schedule37 minutes
  • equalizer16 sets,  564 reps
  • fitness_center1796.23 lbs

1. Surrenders w/folded mat (21DF-TBCF)

  • Set 1: 14 x 9.07 lbs
  • Set 2: 14 x 9.07 lbs

Total: 254.01 lbs

2. Side Shuffles (21DF-TBCF)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

3. Squat Wood Chop (21DF-TBCF)

  • Set 1: 24 x 6.8 lbs
  • Set 2: 24 x 6.8 lbs

Total: 326.59 lbs

4. X-Country Skiers (21DF-TBCF)

  • Set 1: 52 x 4.54 lbs
  • Set 2: 52 x 4.54 lbs

Total: 471.74 lbs

5. Weighted Jog (21DF-TBCF)

  • Set 1: 32 x 4.54 lbs
  • Set 2: 32 x 4.54 lbs

Total: 290.3 lbs

6. Knee Pulls (21DF-TBCF)

  • Set 1: 50 x 4.54 lbs
  • Set 2: 50 x 4.54 lbs

Total: 453.59 lbs

7. Frog Crunches (21DF-TBCF)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

8. Oblique Crunches L/R (21DF-TBCF)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs