21DF: Total Body Cardio Fix

by vargasj6

Settings

lbskgs

Summary

June 26th, 2017
37 minutes
16 sets, 558 reps
5650 lbs

1. Surrenders-R (w/folded mat for knee impact)

Set 1: 12 x 30 lbs

Total: 360 lbs

2. Side Shuffles

Set 1: 30 x 0 lbs

Total: 0 lbs

3. Surrenders-L (w/folded mat for knee impact)

Set 1: 12 x 30 lbs

Total: 360 lbs

4. Side Shuffles

Set 1: 30 x 0 lbs

Total: 0 lbs

5. Squat Wood Chop-L

Set 1: 22 x 20 lbs

Total: 440 lbs

6. X-Country Skiers

Set 1: 50 x 20 lbs

Total: 1000 lbs

7. Squat Wood Chop-R

Set 1: 22 x 20 lbs

Total: 440 lbs

8. X-Country Skiers

Set 1: 50 x 20 lbs

Total: 1000 lbs

9. Weighted Jog

Set 1: 35 x 15 lbs

Total: 525 lbs

10. Knee Pulls-R

Set 1: 50 x 10 lbs

Total: 500 lbs

11. Weighted Jog

Set 1: 35 x 15 lbs

Total: 525 lbs

12. Knee Pulls-L

Set 1: 50 x 10 lbs

Total: 500 lbs

13. Frog Crunches

Set 1: 40 x 0 lbs

Total: 0 lbs

14. Oblique Crunches

Set 1: 40 x 0 lbs

Total: 0 lbs

15. Frog Crunches

Set 1: 40 x 0 lbs

Total: 0 lbs

16. Oblique Crunches

Set 1: 40 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined