Englishexpand_more

21DF: Total Body Cardio Fix

by vargasj6

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Summary

  • event_availableApril 24th, 2017
  • schedule33 minutes
  • equalizer16 sets,  534 reps
  • fitness_center1796.23 lbs

1. Surrenders-R

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

2. Side Shuffles

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Surrenders-L

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

4. Side Shuffles

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Squat Wood Chop-L

  • Set 1: 22 x 6.8 lbs

Total: 149.69 lbs

6. X-Country Skiers

  • Set 1: 45 x 6.8 lbs

Total: 306.17 lbs

7. Squat Wood Chop-R

  • Set 1: 22 x 6.8 lbs

Total: 149.69 lbs

8. X-Country Skiers

  • Set 1: 45 x 6.8 lbs

Total: 306.17 lbs

9. Weighted Jog

  • Set 1: 35 x 4.54 lbs

Total: 158.76 lbs

10. Knee Pulls-R

  • Set 1: 40 x 4.54 lbs

Total: 181.44 lbs

11. Weighted Jog

  • Set 1: 35 x 4.54 lbs

Total: 158.76 lbs

12. Knee Pulls-L

  • Set 1: 40 x 4.54 lbs

Total: 181.44 lbs

13. Frog Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs

14. Oblique Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs

15. Frog Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs

16. Oblique Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs