Englishexpand_more

21DF: Total Body Cardio Fix

by vargasj6

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Summary

  • event_availableMarch 12th, 2020
  • schedule35 minutes
  • equalizer18 sets,  534 reps
  • fitness_centerNaN lbs

1. Surrenders w/folded mat (21DF-TBCF)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

2. Side Shuffles (21DF-TBCF)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

3. Squat Wood Chop (21DF-TBCF)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs

Total: 362.87 lbs

4. X-Country Skiers (21DF-TBCF)

  • Set 1: 50 x 6.8 lbs
  • Set 2: 50 x 6.8 lbs

Total: 680.39 lbs

5. Weighted Jog (21DF-TBCF)

  • Set 1: 35 x 4.54 lbs
  • Set 2: 35 x 4.54 lbs

Total: 317.51 lbs

6. Knee Pulls (21DF-TBCF)

  • Set 1: 40 x 4.54 lbs
  • Set 2: 40 x 4.54 lbs

Total: 362.87 lbs

7. Frog Crunches (21DF-TBCF)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

8. Oblique Crunches (21DF-TBCF)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs