Englishexpand_more

21DF: Total Body Cardio Fix

by vargasj6

Settings

List View

Summary

  • event_availableJuly 5th, 2016
  • schedule50 minutes
  • equalizer16 sets,  563 reps
  • fitness_center5670 lbs

1. Surrenders-R

  • Set 1: 12 x 30 lbs

Total: 360 lbs

2. Side Shuffles

  • Set 1: 32 x 0 lbs

Total: 0 lbs

3. Surrenders-L

  • Set 1: 12 x 30 lbs

Total: 360 lbs

4. Side Shuffles

  • Set 1: 32 x 0 lbs

Total: 0 lbs

5. Squat Wood Chop-L

  • Set 1: 20 x 20 lbs

Total: 400 lbs

6. X-Country Skiers

  • Set 1: 50 x 15 lbs

Total: 750 lbs

7. Squat Wood Chop-R

  • Set 1: 25 x 20 lbs

Total: 500 lbs

8. X-Country Skiers

  • Set 1: 50 x 15 lbs

Total: 750 lbs

9. Weighted Jog

  • Set 1: 35 x 15 lbs

Total: 525 lbs

10. Knee Pulls-R

  • Set 1: 50 x 15 lbs

Total: 750 lbs

11. Weighted Jog

  • Set 1: 35 x 15 lbs

Total: 525 lbs

12. Knee Pulls-L

  • Set 1: 50 x 15 lbs

Total: 750 lbs

13. Frog Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs

14. Oblique Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs

15. Frog Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs

16. Oblique Crunches

  • Set 1: 40 x 0 lbs

Total: 0 lbs