21DF: Total Body Cardio Fix

by vargasj6

Settings

lbskgs

Summary

September 21st, 2018
48 minutes
16 sets, NaN reps
NaN lbs

1. Surrenders-R (w/folded mat for knee impact)

Set 1: 15 x 30.2 lbs

Total: 453 lbs

2. Side Shuffles

Set 1: null x null lbs

Total: NaN lbs

3. Surrenders-L (w/folded mat for knee impact)

Set 1: 15 x 30.2 lbs

Total: 453 lbs

4. Side Shuffles

Set 1: null x null lbs

Total: NaN lbs

5. Squat Wood Chop-L

Set 1: 23 x 20 lbs

Total: 460 lbs

6. X-Country Skiers

Set 1: 50 x 15 lbs

Total: 750 lbs

7. Squat Wood Chop-R

Set 1: 23 x 20 lbs

Total: 460 lbs

8. X-Country Skiers

Set 1: 60 x 15 lbs

Total: 900 lbs

9. Weighted Jog

Set 1: 35 x 15 lbs

Total: 525 lbs

10. Knee Pulls-R

Set 1: 55 x 10 lbs

Total: 550 lbs

11. Weighted Jog

Set 1: 35 x 15 lbs

Total: 525 lbs

12. Knee Pulls-L

Set 1: 55 x 10 lbs

Total: 550 lbs

13. Frog Crunches

Set 1: 45 x null lbs

Total: NaN lbs

14. Oblique Crunches

Set 1: 40 x null lbs

Total: NaN lbs

15. Frog Crunches

Set 1: 45 x null lbs

Total: NaN lbs

16. Oblique Crunches

Set 1: 40 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined